For the 4 weeks of February please set a personal target for the number of runs you'll do each week AND also a target distance for the longest run you'll do each week. Your weekly distance run is totally dependant on your personal aspirations. Set something you'll be proud of.
Jantastic weeks run from Monday to Sunday.
Week 1 runs Feb 3rd to Feb 9th, week 2 Feb 10th to Feb 16th, week 3 Feb 17th to 23rd, week 4 Feb 24th to March 2nd.


